What is Psychodrama?

Psychodrama is the use of action techniques to explore an individual's private and public world in a multi-dimensional way. It is also useful in helping the individual to express unexpressed feelings and to find and practice new ways to change unsatisfying situations in life. Psychodramatic interventions are designed to encounter people where they are, in the present and assist them in contacting and developing the best that is within themselves, whatever their functioning level. Psychodrama reinvests power in people. Clinically, psychodrama can be used with groups, couples or individuals.